Back to Hockey Checklist

Are you ready?

Back to Hockey Checklist

Prepare now so you can focus on enjoying every game, every practice, and every moment on the ice!

By Hockey Supremacy

Back to Hockey Checklist for Players and Families

Getting ready for a new hockey season is exciting, but it requires careful preparation to ensure players hit the ice safely and confidently. Here's a simplified and straightforward checklist to make sure you’re all set.

SKATES & STICKS

SKATES: Ensuring you have skates that fit just right is crucial – not too small, not too big. A properly fitted skate not only enhances your skating ability but also prevents foot pain throughout the year. Remember, both your skates and your helmet are the two most important pieces of equipment in your bag, so make sure they're the right ones for you.

STICKS: When choosing a hockey stick, it's crucial to determine if your kid is left-handed or right-handed. For guidance on the blade pattern (curve) or flex that is recommended, don't hesitate to seek assistance from a salesclerk. Consider the player’s position and playing style, as these factors can influence the best choice for stick specifications.

Shop Skates & STICKS

Protective

SHIN GUARDS: The length of your shin guards will vary based on how you place them on your legs. If you play with the tongues "in," meaning the pads go over your skate's tongues, you will need slightly longer shin pads (2 fingers over the ankle bone once the kneecap of the pad is in the right spot). On the other hand, if you play with the tongues "out," placing your pad underneath your skate's tongues, you will need shorter ones (3 fingers over your ankle bone once the kneecap of the pad is in the right spot).

SHOULDER PADS: The level of play should determine the level of protection needed for your shoulder pads. For non-contact play, you can opt for a slimmer and more lightweight model that still gets the job done if the fit is right. Make sure the back and front portions of the shoulder pads sit slightly inside the top of your pants or as close as possible. Additionally, there should be no gap between the bottom of the arm protection and your elbow pad.

ELBOW PADS: It's crucial to prevent your elbow pads from slipping while you play. Ensuring they stay in place is essential for your comfort and safety, especially during falls. When choosing the right size, make sure there is no gap between your shoulder pads and the elbow pads. The elbow pads should extend down your forearm, very close to your gloves' cuff, and the padding on top should cover your forearm adequately. If the strap is too short, it indicates that the size isn't right for you.

PANTS: When it comes to hockey pants, you have two main options: the classic hockey pant or a girdle and shell combo. The advantage of the girdle and shell combo is the ability to change your pants' color simply by switching the shell. Some hockey associations even provide shells in their team colors for players. Both options are excellent; it ultimately depends on personal preference. To ensure proper sizing, the pants should sit comfortably on the hips without overtightening the belt strap. They should also extend down to the middle of the kneecap when standing straight. For taller and skinnier kids, adding suspenders can help achieve a better fit and ensure the pants stay in place during play.

GLOVES: To ensure more control and protection, it's essential to have gloves that fit properly. A helpful trick to determine if they are the right size is to be able to easily pick up your stick when it's flat on the ground. As for the glove style, it all comes down to personal preference.

Shop Protective Equipment

Head & Face

HELMET: A well-fitted helmet is essential for safety on the ice. Ensure it sits snugly on your head without any movement or pressure points. The helmet should stay securely in place during play, offering maximum protection against impacts. Regularly check for wear and tear, especially on the padding and straps, and replace the helmet if it shows signs of damage or no longer fits properly.

CAGE: The cage on your helmet plays a critical role in protecting your face from pucks, sticks, and other impacts. Make sure the cage is rust-free and securely attached to the helmet. The chin guard should rest comfortably against your chin without pinching or leaving gaps. Adjust the J-clips on the sides to keep the cage stable, preventing it from shifting or hitting your face during play.

VISOR: If you prefer a full visor, also known as a fishbowl, ensure it provides clear visibility and fits securely on your helmet. The visor should cover your face without obstructing your view or causing fogging. Check that the chin guard aligns correctly and that the visor is free from scratches, which can impair vision. Like the cage, ensure the J-clips are properly adjusted to keep the visor stable during movement.

Shop Head & Face

Under Protective

CLOTHING: Your first layers, such as underwear and socks, are crucial as they are in direct contact with your body during play. Opt for breathable and comfortable materials that wick away moisture and fit properly to avoid bunching up under your equipment. Quality first layers help maintain body temperature and ensure comfort throughout the game.

NECK GUARD: In Canada, wearing a certified neck guard is mandatory for all players. You can choose from a variety of models that suit your comfort and protection needs. Some tops come with an integrated neck guard, which is an excellent option for added convenience and protection. If your top already includes a neck guard, there’s no need to purchase an additional one.

PRACTICE GEAR: While your association provides a jersey and socks for games, it's important to have your own set for practices and hockey camps. Having durable practice jerseys and socks ensures you’re always ready for non-game sessions without relying on game-day gear.

Shop Under Protective

Accessories

SKATE ACCESSORIES: Protect your skates with skate guards to prevent damage when walking off the ice. Consider a skate mat for a clean, dry spot to change into skates, and keep an extra set of laces handy in case of breaks. If your child spends a lot of time on the ice, a second set of runners can save sharpening time and provide better performance on different ice conditions.

STICK ACCESSORIES: Always carry cloth tape and wax to properly tape your stick for better grip and control. Keep clear tape for securing shin guards during play.

HARDWARE: Equip your bag with a mini screwdriver and scissors for quick helmet repairs and easy tape cutting. A small carry bag can help organize these tools along with extra laces and wax.

BAG: Choose a spacious hockey bag that fits all your gear comfortably. Bags with wheels are a great option for younger players, making it easier to transport equipment.

HYGIENE: Pack shower gel, flip flops, and a towel if your child plans to shower at the rink.

Shop Accessories